Fitness Services

City Gym offers the following fitness services to our members:

Free Gym Orientation
When our members join the gym, they're eligible to sign up for a basic introduction to our cardio equipment and weight machines. This orientation is performed by a Certified Personal Trainer, and gives our members the opportunity to ask basic fitness questions and familiarize themselves with what City Gym has to offer.

Fitness Assessment ($10)
At any point, City Gym members may purchase a general assessment designed to measure current fitness levels and provide a baseline to track progress toward short- and long-term goals. A senior fitness assessment is also available for members looking to measure performance in activities for daily living. All assessments are performed by a Certified Personal Trainer.

Personal Training
Personal training gives you an opportunity to have your own fitness plan designed by a Certified Personal Trainer. These sessions are personalized to your goals and interests, whether they include weight loss, event training, or learning new exercises for your routine.

City Gym's staff includes four Certified Personal Trainers:

Kris Martini, City Gym Manager

• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• Master's Degree in Exercise Science & Sports Studies
• More than 10 years' experience in training individuals and teams
• Former Head Soccer Coach at Mt. Holyoke College and Head Soccer and Softball Coach at Pomona-Pitzer Colleges

Lorinda Gebhart, Group Fitness Coordinator

• AFFA Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• City Gym Group Fitness Coordinator
• More than 10 years' experience in teaching group fitness classes
   

Darrin Downs

• ACE Certified Personal Trainer
• NPC Natural Competitive Bodybuilder with more than 7 years' experience
• Experienced in preparing clients for lap band and gastric bypass weight-loss surgeries

Alisa Alexis

• AFFA Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• Johnny G Certified Spinning Instructor
• More than four years' experience in teaching group fitness and indoor cycling

For more information on any of our services, give us a call or drop by the Gym.